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St. Marys
Address
28105 Three Notch Road #1C Mechanicsville, Maryland 20659
Opening Hours
Wednesdays, Times Vary
Contact Numbers
Phone
(301) 645-5410
(301) 843-7663
Fax
(301) 645-7680
More Details
Waldorf
Address
7 Post Office Road Suite Y Waldorf, Maryland 20602
Opening Hours
Mon - Wed: 9 a.m. - 4:30 p.m. Thurs: 11 a.m. - 6 p.m. Fri: 9 a.m. - 4:30 p.m.
Contact Numbers
Phone
(301) 645-5410
(301) 843-7663
Fax
(301) 645-7680
More Details
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Main Navigation
  • About Us
  • Meet Dr. Yousaf
  • Services
    • Overview
    • General Orthopedics
    • Foot & Ankle
    • Hand & Upper Extremity
    • Non-Surgical Orthopaedics
    • Orthopaedic Surgery of the Spine
    • Regenerative Medicine
    • Shoulder and Elbow Surgery
    • Sports Medicine
    • Total Joint Replacement
    • Hip & Knee
    • Independent Medical Evaluation
  • Patient Information
    • Insurance & Payment
    • Medical Forms
    • FAQs
  • Locations
    • St. Marys
    • Waldorf
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Page Content
  • June 27, 2023

    The Effect of Alcohol Consumption on Bone Quality & Health

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  • May 22, 2023

    The Impact of Loneliness on Overall Health & Bone Quality

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  • April 17, 2023

    How Mental Health Impacts Bone Quality & Health

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  • April 13, 2023

    Rotator Cuff Repairs with Subacromial Spacers

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  • February 25, 2023

    Daily Deep Breaths Can Reduce Blood Pressure & Help Maintain Bone Quality

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  • February 25, 2023

    7 Exercise “Snacks” That Can Reduce Neck & Back Pain

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  • February 10, 2023

    REGENETEN Bioinductive Implant as a Treatment for Shoulder Pain

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  • March 9, 2022

    Arthritis Of The Elbow | Rheumatoid Arthritis

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  • March 9, 2022

    Is Arthritis Limiting You? | Arthritis Pain & Treatments

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  • March 9, 2022

    Managing Arthritis in Active Adults

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  • March 9, 2022

    Plantar Fasciitis: Heel spur syndrome

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  • March 9, 2022

    Does Your Shoulder Keep You Awake at Night?

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  • March 9, 2022

    Smoking Impact on Spine, Discs and Bones

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  • March 9, 2022

    How To Avoid Medical Errors | Expert advice from your orthopedic surgeon

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  • February 23, 2022

    Steroid Injection Therapy May Increase Risk of Spinal Fractures

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  • February 23, 2022

    Diving And Swimming Tips | Expert Advice from Your Orthopedist

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  • February 23, 2022

    Safety tips for Young Drivers | Expert Advice from Your Orthopedic Surgeon

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  • February 23, 2022

    Causes And Remedies For Chronic Neck Pain

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The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.

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